As a certified hypnotherapist and practitioner of Dzogchen (a form of meditation which develops mindful presence) I have developed a unique, six-hour seminar to help participants integrate the calming and beneficial practice of Meditation in their daily lives.

As a fitness trainer, I have observed that clients needed more than education to overcome addictive behaviors like binge eating or smoking. Everyone who overeats or smokes is intimately aware of the damage they do to themselves, yet they continue self-destructive behaviors because the behaviors help to meet some emotional needs.

I realized that my clients needed tools to deal with impulses, and overcome ingrained thought processes to support real and lasting change!

I concluded that the same ability to quiet the mind and master the thinking process, which I experience in my own Meditation practice, was exactly what my clients needed to overcome their unhealthy habits.

The practice of meditation can be an important tool to help individuals reduce illness as well as improve productivity.

I can develop an individualized hypnotic session to help you address these and many other problems. Call for more information, or to schedule an appointment.

The suggested course of treatment will depend on the individual, and the objective of the therapy.

Many studies have demonstrated the high cost - medical and lost productivity - of stress and stress-related ailments. (See Appendix #2 of the pdf linked at the bottom of this page.)

Many of my clients previously interested in meditation found it difficult to begin a practice, and often became discouraged after a few failed attempts.

They needed to have a profound meditation experience, then learn to integrate this calm state with real life stressful situations so that they would continue the practice.

"In the Moment" does just that!

Course Overview

In this short six-hour course participants will:

	Develop a solid understanding of the practice of meditation,
	Learn how to meditate,
	Experience a deep state of meditation through the use of hypnosis,
	Receive a post hypnotic suggestion to allow a return to deep meditation at will,
	Receive a hypnosis CD to reinforce the hypnotic work individually,
	Practice meditation and share experiences and questions.

For the complete course description, please consult the Acrobat pdf:

 In The Moment (62K)