Meditation: Tsa Lung

Many of my clients find it difficult to begin a practice, and often became discouraged after a few failed attempts. They needed to have a profound meditation experience, and then learn to integrate this calm state with real life stressful situations so that they would continue the practice.

Hypnosis is very similar to meditation and it can serve as a bridge to the meditative experience and to developing an ongoing practice of meditation. After completing this program you will be able to practice meditation on their own and integrate the practice with stressful situation at work and in their personal lives.

Chakra Meditation

In addition to a basic introduction to meditation there will be an introduction to Tsa Lung (Tibetan Chakra Meditation) which I have found to be extremely beneficial in overcoming mental and physical obstacles and to creating a �felt� connection with our energetic bodies.

I hope to continue offering Tsa Lung meditation groups to support those who want to continue to grow in this powerful meditative, healing practice.

Please call 804-359-5581 to be notified of times and dates for training.