About:

Rick founded Actualize in 1996. During the past eleven years, he has helped hundreds of men and women overcome the obstacles standing between them and their health and fitness goals.

Using concerted techniques including exercise, diet, meditation, hypnotherapy, and massage therapy, Rick has helped his clients to reverse chronic muscular imbalances, identify and change limiting self concepts, and achieve profound and lasting shifts to healthy lifestyles.

	Beth I lost 50 pounds. Exercise at Actualize is fun and safe. Rick helped me recover from a back injury, and now I�m stronger and in better shape than ever before.
	Ann I�ve joined gyms before, and didn't feel comfortable, so I just quit going... Rick helped me redefine my body, and it�s had a powerful effect on every aspect of my life.
	Anna I had a chronic pain between my shoulders but, after only a month of working with Rick to develop symmetry and core strength, it's gone.
	Brad I�ve lost over 20 pounds of fat, and my workouts have helped me deal with stress. I hate to miss a workout. I never knew working this hard could be fun.