Fitness: Weight Lost Support Group

Bringing together all the tools to change your life.

24 Hour a Day Support for Two Weeks

If you've tried everything and nothing works, this is the program for you. During this intensive two week focus on fitness, I will personally help you re-order your priorities and bring together the key elements of diet, exercise, flexibility, and motivation to make it happen.

Preliminary Session

Laying the groundwork: The program begins with an extensive evaluation. We will define your goals, assess your fitness level, evaluate your health history, and determine your immediate and long term needs to create a healthy, fit lifestyle. The interview/evaluation process will take half a day. This will allow us to create a program which will insure your success.

Two Weeks of Change

Your home gym: We will arrange for delivery and set-up of equipment before your program begins. Your preferences, budget, space limitations, and program needs will be accommodated, as we design your ideal gym.

A new diet: Based on your preferences and needs we will do your grocery shopping, and make sure you have everything you need to succeed with your new diet. During the two week session we will teach you to prepare meals that are delicious, and will let you realize your goals.

Fitness: We will show you how to include fitness in your life. I will design a program to meet your needs, and commitment level. We will work to help you fully understand how to work your program. You will be provided with a video to help you continue to use correct form.

Travel will no longer be a barrier to your progress. You will receive an "on the road" equipment package.

This lets you continue your workout program wherever you go. We will show you how to modify your program to get a terrific workout when your away from home.

Rewrite the program: We are what we think. With our thoughts we create the world. Tame your mind, and conquer your desires. We will guide you in the process of learning to focus and control your mind. Using clinical hypnotherapy and traditional, one-pointed meditation, I will show you the life changing power that is available to you once you harness the power of your mind.

Weekly follow up: After we leave we will arrange for a 30 minute follow up phone consultation each week for 8 weeks.

During this time you can ask any question you may have about your program, or we can just use the time as a way to track you progress. If you like we will be happy to use this follow up period to help a local trainer continue the program we created for you.