Fitness: Shared Sessions
Individual Training At A Fraction Of The Cost
| Many clients begin or move into a shared training after setting up an individual program | ||||||
 |
Shared sessions offer all of the benefits of individual training for a reduced cost, and they are fun. |
 | ||||
|
2 or 3 clients can
share a session. Care is taken to match clients to a
group compatible with their abilities and goals |
|||||
|
Shared session
clients meet once or twice a week, for one-hour
sessions. The focus of training depends on your specific
needs: Body shaping, injury rehabilitation and weight
loss can all be accomplished in group settings. |
|||||
|
No waiting around for
equipment! All sessions are programed and supervised by
a certified trainer, and circuit training techniques are
used to keep the pace challenging and fun for everyone.
Members rotate between stations and work at their own
level and pace. |
 | ||||
|
|
||||||
Pricing
| Two clients sharing a personal training session | $80.00 | |
| Three clients sharing a personal training session | $100.00 |