Fitness: Personal Training

     One on One Individual Personal Training

 

 

 

Getting Started!

Bullet Our programs begin with a comprehensive evaluation to assess your fitness needs and design a program to improve flexibility, and correct problems such as limited range of motion and muscular imbalances. Hanging Leg Raise
Bullet Hanging Leg Raise Private Sessions are the best way to begin training. They provide individual attention, in a safe environment which helps the beginner learn correct form and develop a basic program without injury.
 		  
Bullet Our Private Sessions are one hour long and combine a strategic mix of strength, flexibility and aerobic conditioning to meet the individual needs and goals of the client.
  
Bullet Aerobic training (riding a bike, jogging, walking) is an important part of any fitness program. If you require a trainer to help you with this we will include this in your workout. Most clients do aerobic exercise independently and use the studio time to focus on strength training. Girl On Smith
Bullet Clients are encouraged to arrive early and ride a bike before their workout, (free of charge). Of course you may prefer to walk, run, or pursue other activities on your own. It's important to find some type of aerobic activity that keeps you on target.
Pricing		  

Personal Training

Shared Sessions

Goal Oriented

Weight Loss Support Group

 

 

Pricing

Individual Sessions   $70.00 *your first session is an evaluation
Package of 2- 4 sessions $275.00 ($55.00 each)
Package of 10 sessions   $500.00 ($50.00 each)
Also available as a gift certificate! See our Shop page.
Package discounts are not available after the first 10 sessions for sessions scheduled after 4:30pm   See Price List*